Urological cancers are all becoming more prevalent in men and women. Genetics and age contribute to a risk of cancer, but recent studies indicate that lifestyle plays a major role in their development as well as prevention.
By implementing easy, eco-friendly modifications to your daily routine, you can decrease your risk and enhance your overall urological wellness.
1. Diet and Nutrition: Nourishing Your Body Properly
Plant-based diets full of fruits, vegetables, whole grains, and lean proteins promote cell health and fight inflammation — both essential for cancer prevention.
Increase your intake of:
Cruciferous vegetables (broccoli, cabbage, kale) — packed with cancer-fighting nutrients
Tomatoes — contain lycopene, associated with reduced prostate cancer risk
Green tea — contains antioxidants
High-fiber foods — aid in cleansing the body of toxins
Restrict:
Processed meat and red meat
High-fat dairy products
Sweetened beverages and sweets
Too much salt and fried foods
2. Quit Smoking – A Chief Risk Factor
Smoking causes bladder and kidney cancer. Tobacco smoke has carcinogens that pass through the bloodstream and are filtered out by the kidneys and bladder, injuring the lining and causing cancer.
Quitting smoking:
Decreases bladder cancer risk by almost 50%
Improves the outcomes of treatment in already diagnosed individuals
Protects your entire urinary system
3. Stay Physically Active
Routine exercise not only helps with a healthy weight, but also enhances hormone balance and immunity — critical in the prevention of cancers, particularly prostate and kidney.
Recommended activity:
A minimum of 150 minutes of moderate activity (such as brisk walking) per week
Strength training 2–3 times weekly
Steer clear of lengthy periods of sitting — keep moving during the day
4. Healthy Weight
Obesity is associated with a higher risk of kidney, prostate, and bladder cancer. Fat cells release inflammatory chemicals and hormones (such as insulin and estrogen) that could fuel tumor growth.
Tips:
Keep an eye on your BMI and waistline
Eat sensibly for calories and exercise regularly
Steer clear of fad diets — plan for long-term changes
5. Drink less and stay hydrated
Although moderate drinking is sometimes thought of as heart-healthy, it can raise the risk of bladder and kidney cancers, particularly in combination with smoking.
Recommendations:
Trim alcohol to 1 drink/day in women, 2 in men
Drink plenty of water — it helps cleanse poisons from your system and can lower bladder cancer risk
6. Routine Screening & Early Detection
Behavioral changes are strong, but periodic checkups are still important. Particularly for men above the age of 50 years or those with a history of cancer in their family, screening will identify early urological cancers when they are most curable.
Add:
PSA test to check for prostate health
Ultrasound or CT scan to check kidneys
Urine cytology to check for bladder problems
7. Safe Practices and Environmental Awareness
Some work and environmental exposures — e.g., to dyes, rubber, and petroleum — increase the risk of bladder cancer.
Lower exposure by:
Wearing protective equipment on the job
Restricting exposure to household hazardous chemicals
Practicing safe personal hygiene and cleaning products
While not all urological cancers can be prevented, adopting a healthy lifestyle can dramatically reduce your risk, improve your quality of life, and boost your body’s defense mechanisms.
It’s never too early — or too late — to start making positive choices.
Start with one change today — your future self will thank you.
Need Help or Regular Screening?
You can consult Dr. Sachin Patil at lifetree Hospital or Gynaecology Urology Clinic Baner Pune
